Debunking the Counting Calories Myth with JJ Virgin – Encore Presentation

Debunking the Counting Calories Myth with JJ Virgin – Encore Presentation

0 0 30 giorni fa
In today's podcast episode, JJ busts the myth that all calories are created equal! Listen as JJ reveals new scientific research showing that it's the source of your calories that has the biggest impact on your metabolism, including how a low-carb diet packs a powerful punch. JJ also explains how to gradually transition off of high-sugar impact foods without the misery that going cold turkey can create. And she shares her top healthy swaps for all your favorite comfort foods like ... Maggiori informazioni

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